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Episode 003: The 9-to-5 Athlete

Coming soon — check back for the full episode

About This Episode

Meal prep in the break room. Training at 5 AM. Taking PTO for shows. How competitors build careers while training like their body is their job.

"This is the conversation I wish existed when I was competing. Now it does."

What We Cover

This episode dives deep into the career pillar — one of five areas The Overall explores across every season. Every division. Every level. The parts of competing nobody else is talking about honestly.

Full show notes and timestamps will be published when the episode drops. Follow @theoverallpod on Instagram for release updates.